Usethis daily diet composition calculator to find how many grams of carbohydrate, protein, and fat to eat on a 40-30-30 diet and other healthy diets. to note that the minimum calorie count recommended for adults is 1,800 calories per day for sedentary women and 2,400 calories per day for sedentary men. 80. 2,500. 1,000.

Forexample, a 70 kg adult who is 1.75 m tall will have a BMI of 22.9. Here’s the formula for it: 70 (kg)/1.752 (m2) = 22.9 BMI Gender can influence calorie intake because men and women typically have different body compositions, hormonal profiles, and metabolic rates. Men and women may have slightly different nutrient requirements based

Youcan use this daily fat intake calculator to easily convert grams of fat to calories. All you need to do is use the following formula: 1 g = 9 kcal. For example, if you want to determine the energy content of 13 Ifyou plan to lose weight simply by diet, your daily calorie intake would be 1,670 (2,170 - 500 = 1,670). If you plan to do it by exercise alone, you would need to burn 500 calories each day above and beyond what you already do. For this reason, a combination of diet and exercise almost always achieves the best result. Itis equal to 1000 calories, or approximately 4.2 kilojoules. Calorie : The calorie is a pre-SI metric unit of energy. Its symbol is cal, and first defined as a unit of heat by Nicolas Clément in 1824. The calorie is commonly used in the field of chemistry, and in many countries it is commonly used as a unit of food energy.

Onthe other hand, if you’re walking leisurely downhill at a rate of 3–4 miles (5–6 kilometers) per hour, you might be burning between 3.5 and 7 calories per minute ( 9 ). A study in young

. 59 52 208 242 385 348 191 157 121

80 kg man how much calories